Redefining Fitness | Reframing Wellness

Hi! I’m Val (they/them),
a Queer, non-binary,
Kinesiologist, Strength
Coach, Inclusive kettlebell coach,
facilitator and movement nerd. My approach to movement is through a trauma-informed and inclusive lens that helps folks learn how to re-narrativize movement, fitness and their relationships to their bodies.

I specialize in complex chronic pain and illness rehabilitation and care, gender affirming approaches to movement, and size-inclusive, embodied strength training for ALL bodies. From experienced lifters to folks who have never stepped foot in a gym before (spoiler alert-we also don’t ever need to step foot in a gym to work together) and those who have felt rejected, neglected or ostracized by traditional fitness structures, there is space for you here.

Val is a white, non-binary person with short light brown hair in a mullet style cut. They have bright blue eyes and are smiling and are wearing a black tshirt infront of a white brick wall with some green plants in the corners.

Meet Val

Learn more about me

Offerings

Strength Training

Trauma informed strength training and weightlifting for ALL levels and ANY body.
60min, 45min, 30 min
1:1 & 2:1 sessions available

Learn More
Rehabilitation & Chronic Pain Management

Using evidence based practices in rehab principles, strength training, mental skills and pain management, I can help you reduce pain, improve function and learn how to support yourself and your body.

Learn More
Top Surgery Prep & Recovery

Preparation for and recovery from Gender Affirming Top surgery. Includes early stage rehab and long term recovery strategies.

Learn More
Semi-Private & Small Group Training

4 person semi-private group training sessions. These are full body strength & conditioning classes suitable for ALL levels.

Learn more
Toronto Queer & Trans Workout Club

@QTworkoutclub
New WEEKLY Classes Wednesdays 6:30pm!
MONTHLY Pop Up Workouts

Click Here